Think iced coffee meets frappaccino but waaaaayyy healthier and only 6 ingredients so it’s an easy one to do.
Avocado gives a wonderfully creamy texture and the cacao and coffee are just an amazing combination! The sweetness comes from a little honey and some dates for some extra fibre too.
Avocado’s are a fantastic source of vitamin E which is beneficial to your immune system for fighting off infection and helps to keep your eyes and skin healthy. They are famously known for their monounsaturated good fats which contribute towards a healthy heart. One of the fatty acids found in Avocado’s is Linoelic acid which cannot be produced by the body so must be consumed in your everyday diet, so that’s good news for avo lovers!
It’s a really nice smoothie to make before work, especially when it’s a warm day as the caffeine wakes you up but it’s cold, icy and refreshing!
- flesh of 1 avocado
- 2 tbsp cacao powder
- 1 handful of pitted dates
- 3 tsp instant coffee
- 1 tbsp honey – vegans could use maple syrup instead
- 200 ml milk of choice (almond milk works well)
Put the dates and the milk into a blender and blend until smooth.
Add in 3 large teaspoons of good quality instant coffee, I like to use Nescafe espresso instant which is a powder so it doesn’t need to be blended for long. If you are using granules you may have to leave it blending for slightly longer. However if you have the time and you own a cafetiere then it’s definitely worth making some fresh coffee (enough for 2 people) and pour the whole lot in. You can always add in more ice/milk/water if you want to make more too.
Add in the avocado flesh, 2 tbsp of cacao, honey, ice and top up with 300 ml water and blend until smooth and creamy! Let me know what you think 🙂