I’m Rachel and welcome to my healthy food and lifestyle blog…homemade health. Everything you find here is simple, healthy and isn’t going to break the bank! I look at healthy eating as a way of life… not a diet with restrictions or cheat days and believe that we should heal our bodies naturally through food not pills! I love food and get so excited about making my favourite meals and treats as nutritious and as natural as possible. If you love food too and want to make more mindful, healthier choices then take a peek and let me know what you think.