Snack Idea: Crispy Cajun Chickpeas

You’ve got to try these, seriously, they are so good and super moreish. I made them on a whim to go on top of a salad when we didn’t have much in and by the time we sat down to eat there was only a handful left, so I think it’s safe to say this is an ideal recipe for snacking!

Cajun Chickpeas

If you are having a movie night at home and want something that’s healthy but still satisfies your craving for something salty and crispy then these would make a great substitute. In fact if you were to be really organised you could make these up ahead of time for when you go to the cinema…you just can’t go to the cinema without snacks, so why not make them healthy? Unlike popcorn, the fibre and protein content of chickpeas make them a really filling and satisfying snack so you are less likely to fancy something naughty afterwards.

These properties make this snack great for diabetics as they slow down the rate of glucose absorption in your blood and they are rich in selenium too which is quite rare for a legume. Selenium can help prevent cancer due to it’s anti-inflammatory properties which can help reduce tumour growth.

I always try to make sure I have chickpeas in the cupboard for recipes like this one, for hummus and falafel or just to bulk out a one pot meal. They’re a cheap, naturally gluten free staple and even better, you can get 4 cans for £1 in Morrison’s!

Ingredients

  • 1 x can of chickpeas
  • 1 tsp all spice
  • 1/2 tsp ground cumin
  • 1 tsp smoked paprika
  • 1/2 tsp chilli powder – you can decide the heat!
  • 1 tsp medium curry powder
  • salt & pepper
  • olive oil

Method

  1. Turn the oven to 200° C and line a baking tray with tin foil.
  2. Pour chickpeas and their water into a bowl and microwave according to can instructions.
  3. Once cooked drain well and spread out onto the tray.
  4. Drizzle on the olive oil and stir or lightly shake the tray from side to side so that all the chickpeas are coated.
  5. Season well with salt and pepper and put into the oven
  6. After 15 minutes take them out and sprinkle with the herbs and spices and give them a good shake so they are crispy on both sides – the spices are added at this stage to prevent them from burning.
  7. Pop back into the oven for a further 15 minutes, then serve!

Serve immediately for the best flavour, they are still really nice cold if you wanted to make them for the next day but they do loose a bit of their crispness. Obviously if you don’t have all of the above spices then you could just buy a Cajun spice mix but check the label as many have additives and preservatives in, plus lots of salt! Doing it with all of the above spices ensures that you are getting only natural ingredients and you can tailor the heat, salt and intensity of flavour to your liking.

You could make these with a number of different  flavour combinations, so have a play around… if you prefer something a little sweeter to snack on you could try these with a drizzle of honey and some cinnamon instead!

Easy Peasy peanut and raisin cookies

When it comes to making sweet treats at home I have a very simple check list…

  • Quick & easy to make
  • As few ingredients as possible
  • Good for you!

These cookies definitely fit the bill, they are so yummy and only take 10 minutes to bake! So if you want something soft, sweet and delicious without feeling guilty then put 5 minutes aside to make them and by the time you have made a brew and decided what to watch on Netflix  they’ll be ready!

When sweet treats are very indulgent you might only want to make them for a special occasion or at the weekend when you have more time but what I love about these little beauties is they are so easy! You can do them anytime and they are great to have as a snack at work or in the evening when you fancy something sweet after dinner.

The sweetener in these cookies is maple syrup which is something I used to only ever use on top of pancakes but it’s great for baking and is  a brilliant natural sweetener as long as you get the  right kind. If you are ever unsure check the label as lots of brands use “maple flavoured syrup” or if there is a list of alien ingredients you can’t even begin to pronounce then it’s a no go – natural is 100%!

There are a few different brands I have bought in the past including “Buckwud” and “Clarks Pure Maple Syrup” that you can get from supermarkets such as Morrisons, Sainsburys and Asda and they are on offer quite frequently. More recently though I discovered that Aldi do their own brand which is 100% natural for £2.99 for a 250ml bottle!

Maple syrup is made from the sap that circulates inside a maple tree. When extracted, it’s heated to remove any water and filtered to get rid of any impurities and that’s it, no chemicals are added, just natural sweetness straight from a tree! There are different grades that you can buy too which are based on the darkness in colour, this is down to the time of year the sap is extracted. It also contains high levels of antioxidants and minerals such as manganese and zinc which are good for healthy bones and joints, as well as  helping your blood to clot. The zinc is especially important for your immune system to helping fight off infection.

Although it’s a natural sugar and has a weaker affect on your blood sugar levels than refined sugar does, it still should still be consumed in moderation.  If you are eating too much sugar on a daily basis your body will start producing more insulin to try to reduce your blood sugar levels by storing it as fat which increases the risk of obesity and diabetes. Not all sugar is the same though, so I will be doing a more in-depth post soon on why this is and some healthier natural alternatives you can switch to. If you aren’t already, follow me on Instagram & Twitter using the links on the right on through the homepage for regular updates.

Makes approximately 12 cookies

  • 40g of oats
  • 3 heaped tablespoons of natural peanut butter (you can use the smooth kind but I prefer crunchy)
  • 6 tablespoons of natural maple syrup
  • A good handful of raisins
  1. Heat the oven to 180°C
  2. Combine peanut butter and maple syrup I’m a food processor (if you don’t have one just mix really well by hand)
  3. Stir in the oats and raisins until evenly distributed
  4. Scoop out each cookie with a tablespoon and roll into a ball using the palms of your hands, or press into cookie cutters using the back of a spoon
  5. Put onto a lightly greased baking tray (I use coconut oil)
  6. Bake for 12 minutes until lightly golden but still quite soft to touch 
  7. Leave to cool (if you can!) and enjoy!

They are gluten, refined sugar and dairy free and suitable for vegans too!