Iced mocha smoothie…for when you need a little more than coffee in the morning 

I’ve been dying to make this recipe for ages as we’ve been out of cacao powder for some time but after a trip to Sainsburys I am now stocked up and ready to make this dreamy smoothie!

Think iced coffee meets frappaccino but waaaaayyy healthier and only 6 ingredients so it’s an easy one to do.
Avocado gives a wonderfully creamy texture and the cacao and coffee are just an amazing combination! The sweetness comes from a little honey and some dates for some extra fibre too.

Avocado’s are a fantastic source of vitamin E which is beneficial to your immune system for fighting off infection and helps to keep your eyes and skin healthy. They are famously known for their monounsaturated good fats which contribute towards a healthy heart. One of the fatty acids found in Avocado’s is Linoelic acid which cannot be produced by the body so must be consumed in your everyday diet, so that’s good news for avo lovers!

It’s a really nice smoothie to make before work, especially when it’s a warm day as the caffeine wakes you up but it’s cold, icy and refreshing!

Ingredients
Serves 2

  • flesh of 1 avocado
  • 2 tbsp cacao powder
  • 1 handful of pitted dates
  • 3 tsp instant coffee
  • 1 tbsp honey – vegans could use maple syrup instead
  • 200 ml milk of choice (almond milk works well)

Method
Put the dates and the milk into a blender and blend until smooth.

Add in 3 large teaspoons of good quality instant coffee, I like to use Nescafe espresso instant which is a powder so it doesn’t need to be blended for long. If you are using granules you may have to leave it blending for slightly longer. However if you have the time and you own a cafetiere then it’s definitely worth making some fresh coffee (enough for 2 people) and pour the whole lot in. You can always add in more ice/milk/water if you want to make more too.

Add in the avocado flesh, 2 tbsp of cacao, honey, ice and top up with 300 ml water and blend until smooth and creamy! Let me know what you think 🙂

Super Easy Kiwi & Pineapple Smoothie

Some days are harder than others to get all 5 portions of your fruit and veg and I often find at the weekend when I’m not in as much of a routine food-wise, this is when I can miss out on those vital nutrients and minerals. Particularly this time of year when many of our everyday fruits aren’t in season, frozen fruit really comes in handy and it’s cheap and convenient for blending.

Smoothie

Smoothies are such an easy way to give your body a boost of goodness and it really doesn’t have to be boring or over complicated. There are so many different variations and different ways of building them up, if you prefer a thicker consistency add a banana /avocado or sometimes I add a teaspoon of chia seeds and leave for a few minutes to soak up. For greens I often add frozen spinach as the taste isn’t as potent as fresh but still gives you the nutrients and vibrant colour! If you wanted to make it more substantial, adding some oats into the blender will increase the fibre and provide slow release energy too, great for breakfast.

Some supermarkets provide a wider variety of frozen fruits than others, so if you really love a particular type of fruit, it may be worth buying extra to freeze when they’re on offer to save money. Try to freeze as soon as you buy or as soon as the fruit is ripe to ensure you keep as much freshness and nutritional value in as possible.  Chopping the fruit into small pieces and putting them into zip-lock freezer bags will also make it easier for you later on, if you wanted to add smaller amounts for a smoothie for 1 person or to use for other recipes.

Sainsbury’s, ASDA, Tesco & Morrison’s do some if not most of the below options:

Cherries                                  Black forest fruits

Blackberries                          Strawberry & Banana

Summer fruits                       Pineapple

Raspberries                            Mango

Rhubarb                                  Blueberries

If you are new to making smoothie’s, this is a nice and easy one to begin with,  it’s a mixture of fresh and frozen ingredients and its lovely and refreshing. Often shop bought smoothie’s contain banana to thicken them which some people aren’t fond of… so if you aren’t a banana fan this is for you!

Serves 2

  1. small handful x frozen spinach
  2. 1 x kiwi – flesh scooped out and cut into small chunks
  3. 1 cup x frozen pineapple
  4. The juice of 1 lime
  5. 2 cups of water

Use the same  cup to measure the water and the pineapple – these are only rough guidelines so if you want it to be thicker, add less water etc

  • First blend the frozen spinach, pineapple and water together.
  • Once smooth then add the kiwi flesh and blend again until this is fully combined.
  • Finally, add the lime juice, give it a final blend and away you go!